What is UMT

UMT - Unconscious Mind Therapy works with the RAS (reticular activating system) which is part of the brain that stores automatic thoughts, memories and emotional patterns. Unlike the conscious mind, which reasons and decides, the unconscious mind influences how we feel and react without us even realising it.

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How does UMT help?

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• UMT Treats Anxiety - UMT calms the body's fight or flight response by reshaping automatic reactions and feelings.​

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• UMT Transforms Phobias - UMT works directly with fear responses that happen too quickly for logic.​

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• UMT Addresses the Root - UMT goes deeper than surface coping strategies, tackling the underlying causes of fear and worry but without having to keep talking about it. With UMT you don't need to keep reliving the past experiences.​

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• UMT Builds Confidence - UMT helps people feel lighter, calmer, and more in control in situations that once felt overwhelming.

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Techniques that can be used:

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• Guided relaxation and 

  visualisation

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• Hypnotherapy

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• Unconscious (subliminal) exposure to feared stimuli

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• Reframing the feelings of deep-seated beliefs and memories

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Key Takeaways:

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• Unconscious Mind Therapy helps by working with hidden patterns that drive anxiety and phobias​

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• Reduces fear without causing distress during treatment ​

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• It can compliment traditional therapies and offers faster relief for phobias​

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• Results can be lasting

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One of the biggest benefits of UMT is that it only requires 1 or 2 sessions for positive change 

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